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PAIN & ORTHOPEDICS
Pain Recovery Overview
Neck and Shoulder
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Hip and Pelvic Floor
Inflammation and Tightness
Scar Tissue
INTERNAL HEALTH
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Headaches
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Fertility
Prenatal Care
Postpartum Healing
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Blog
"I'm Just Not Getting Better" — What's Actually Behind Your Back, Neck, and Headache Pain
By Jessida Putkaew, L.Ac.
•
August 14, 2026
Not getting better after stretching or PT? An Albany and El Cerrito acupuncturist explains what's really driving your back, neck, and headache pain.